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Ingredients in McDonald’s food what is the background to their sources.

McDonald’s food can be high in calories, fat, and sodium, which can contribute to health problems if consumed in excess, but i think the one of the main culprits is the vegetable oils they use so much. If you buy a hash brown, you will notice that it is saturated in oil, this oil is hard to breakdown in your body and it is high in trans fat, as the the more the oil is reheated the more there is trans fats and other poisons. Fried fast foods such as French fries are the biggest source of artificial trans fats since the high frying temperature can increase trans-fat content in the cooking oil. Eating McDonald’s meals once or twice a month is absolutely okay, alongside a healthy diet.

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